Anger, Depression, Forgiveness, Relationships, self-esteem, Wellness, written by Kim Openo

The Power of Forgiveness

Everyone has been faced with some sort of painful situation that has resulted in anger, sadness, rage, and guilt. Kim discusses some powerful reasons as to why you should forgive the person that has wronged you. Here’s a hint: The forgiveness is for YOU– not the other person!
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Yoga Postures for Mental Wellness: An Introduction

easy pose image from clipartHave you ever been interested in yoga? What is all the hype about? Yoga isn’t just a fad– it’s beneficial to our well being and health! Nicole gives an overview of yoga and gives some step-by-step poses to try on your own.
Continue reading “Yoga Postures for Mental Wellness: An Introduction”