Anxiety, Depression, Sadness, Wellness

We Worry in Layers

As the Winter season is fastly approaching, and in many places, inclement weather including snowstorms and heavy rain have become prevalent, the opportunity presents itself to add more layers so that we stay warm and dry.  Those layers often involve sweaters, jackets, coats, scarves, gloves, etc, with the premise that adding layers will not only keep us warm and dry, layers will protect us from being sick.

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Communication Skills, Relationships, written by Kim Openo

Boundaries: What is Your Fence Keeping Inside?

fenceBoundaries are always setup with good intentions to protect ourselves. However, your high fence of emotional boundaries might be doing more harm than good. Kim discusses how you can deal with someone who has a Fort Knox style emotional fence. Kim also explains that if you are the one with the high fence, understanding how to communicate those reasons could be half the battle.
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