Depression, Family, Sadness, Wellness

The Holiday Season and Depression

sadchristmas

Do you feel down during the holidays? You’re not alone. This is actually incredibly common during the winter months. Coupled with added stress, this can make the holidays, for some, something to dread. Tunde outlines some possible treatment options for the “holiday blues.” You might be surprised how easy these are to implement.

Continue reading “The Holiday Season and Depression”

Advertisements
Communication Skills, goals, Relationships, Social Skills, Wellness

Gratitude and Your Health

Image result for giving thanksThanksgiving is almost here, and we know this is the season for giving thanks. Tunde shares the benefits of expressing gratitude during other parts of the year. The positive effects that he outlines may surprise you!

Continue reading “Gratitude and Your Health”

goals, Relationships, Sadness, self-esteem, Wellness, Women, written by Kim Openo

Perfection or Happiness? You’d be surprised at which one women are choosing…

download (1)Today, women are so ridden with responsibilities, worries, self-esteem, and getting everything done– all while trying to take care of themselves. Kim discusses the reasons behind why women are unhappier now than they were 40 years ago. She also dives into ways that you can combat perfectionism and lead a healthy life.
Continue reading “Perfection or Happiness? You’d be surprised at which one women are choosing…”

Anger, Depression, Forgiveness, Relationships, self-esteem, Wellness, written by Kim Openo

The Power of Forgiveness

Everyone has been faced with some sort of painful situation that has resulted in anger, sadness, rage, and guilt. Kim discusses some powerful reasons as to why you should forgive the person that has wronged you. Here’s a hint: The forgiveness is for YOU– not the other person!
forgiveness Continue reading “The Power of Forgiveness”

self-esteem, Wellness, written by Kim Openo

What is Lack of Self-Care Costing YOU?

2nd-blog-relaxation27It’s so great that we can have access to and see advertisements of great self-care resources. Passing by a spa or massage place always gives us this warm feeling of almost immediate relaxation. But if it feels so good to just think about it, why don’t we always indulge in self-care? Kim goes into detail about which part of the self needs the most care and the repercussions of not tending to your own needs.
Continue reading “What is Lack of Self-Care Costing YOU?”