It’s resolution time! While some may be making commitments to lose weight or eat a more balanced meal, Natasha suggests working towards being more of your authentic self. While this is certainly a struggle for all people, it is not unattainable. Natasha explores how we can remain our authentic selves in a world where we are judged daily on our appearance and how we express ourselves.
Thanksgiving is almost here, and we know this is the season for giving thanks. Tunde shares the benefits of expressing gratitude during other parts of the year. The positive effects that he outlines may surprise you!
Today, women are so ridden with responsibilities, worries, self-esteem, and getting everything done– all while trying to take care of themselves. Kim discusses the reasons behind why women are unhappier now than they were 40 years ago. She also dives into ways that you can combat perfectionism and lead a healthy life.
Continue reading “Perfection or Happiness? You’d be surprised at which one women are choosing…”
Erlese provides some New Years insight into how we can not blame ourselves for not measuring up to our goals. Erlese discusses how she plans to stay grounded on the New Years resolutions that she has made.