Depression, Family, Sadness, Wellness

The Holiday Season and Depression

sadchristmas

Do you feel down during the holidays? You’re not alone. This is actually incredibly common during the winter months. Coupled with added stress, this can make the holidays, for some, something to dread. Tunde outlines some possible treatment options for the “holiday blues.” You might be surprised how easy these are to implement.

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Anger, Depression, Forgiveness, Relationships, self-esteem, Wellness, written by Kim Openo

The Power of Forgiveness

Everyone has been faced with some sort of painful situation that has resulted in anger, sadness, rage, and guilt. Kim discusses some powerful reasons as to why you should forgive the person that has wronged you. Here’s a hint: The forgiveness is for YOU– not the other person!
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Depression, Family, Relationships, Sadness, self-esteem, written by Erlese Caruth

When Things Fall Apart

mental-illness-unemploymentWe all know that sunken feeling, in the pit of our stomach, that we get when a sound or an image reminds of a time when we fell apart– whether it be someone shouting loudly, a scene on TV, or the smell of smoke. For Erlese, it was the sounds of sirens. She discusses how you can push beyond those moments of falling apart and allow yourself to see the silver lining.
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Depression, Sadness, self-esteem, suicide, written by Kim Openo

Avoiding the Traps of Depression

concerned-man-200-300A lot of people who have ever felt depressed often feel alone, as if no one understands what they are going through. Kim not only understands, she also knows how to arm you with coping skills to deal with depression. Kim provides tips and suggestions to alleviate the burden that depression brings.

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